Balancing Your Busy Schedule
By Stephanie Chandler
Is your busy schedule running you ragged? Studies show that we are running at a faster pace than in generations past. Between work, family, and the daily demands of life, there is little time left in a day to decompress. Unfortunately, when you don’t take time out to relax, you can be headed for trouble. Emotional and physical problems are often the result of over-stressed, over-tired adults on the go.