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Keep Up at Work as You Age

     

    As we age, we feel tired more often at work. Even older workaholics in love with their jobs may remember a time when they could work 18 hours every day and not feel the effects.

    These same driven career-oriented professionals are often surprised by their fatigue which often can lead to burnout. How do we keep up with younger colleagues, subordinates, customers and even managers with seemingly unlimited energy, fresh ideas and appear to require little sleep?

    Here are some tips:

    • Prioritize preventive care appointments
    • Stop rushing
    • Set boundaries with managers and subordinates
    • Manage chronic conditions

    Jennifer FitzPatrick, MSW, LCSW-C

    Author, speaker and educator

    Founder of Jenerations Health Education, Inc.

    V20-5 Add:11/13 HP:

     

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